Sydney / Lifestyle / The 10 Best Wellness Studios in Sydney

The 10 Best Wellness Studios in Sydney

In this wellness-obsessed city, we’re spoiled for spots to sweat, stretch, and supercharge our minds and bodies. Whether you want to walk out feeling relaxed or reinvigorated, Sydney’s studio circuit has you covered. From yoga and meditation centres to infrared saunas and holistic gyms, the best wellness studios bring about a sense of balance. They’re health havens, where you can escape the demands of daily life, de-stress, and focus on you.

Book in and bliss out at these wellness studios.

The Well

Set in a stunning, sunny space with views of the ocean, The Well is a gym, steam room, health cafe, and ‘wellness concierge’ rolled into one. The full-gym takes up a whole floor, and features equipment, a yoga studio, reformer pilates room, and personal training space. Treatment-wise, there’s a list of health practitioners who can be called in, like naturopaths, physios, chiropractors.

78 Campbell Parade, Bondi

The Indigo Project

To de-stress and reset in a Scandi-style space, head to this mindfulness studio in Surry Hills. An urban retreat, The Indigo Project describes itself as ‘a centre for the modern mind.’ It offers one-on-one sessions with down-to-earth psychologists and health practitioners, as well as longer workshops like ‘The Science of Manifesting’ and ‘Learn to Meditate.’

33 Foster Street, Surry Hills.

Stretch Studio

Do you often forget to stretch? To boost your flexibility and shake out the stiffness that comes with sitting at a desk, book a session at Stretch Studio. For anywhere from 20 minutes to an hour, a professional stretcher will gently manoeuvre your body around to release tension, lengthen and stretch each muscle. All you have to do is lie there – bliss!

Double Bay and Neutral Bay

The Buddha Bar Healing Clinic

East meets west at this warm and welcoming clinic. Whether you want to manage stress or stiffness, knead out those knots, or find a sense of balance, The Buddha Bar has a treatment to tailor to that. Along with massage and acupuncture, there’s Ayurveda, shiatsu, reflexology, myofascial sculpting, health coaching, osteopathy and reiki, which is what it’s best known for.

434 King Street, Newtown


In Neutral Bay, Embody is a luxe wellness studio that’s all about the muscle-mind connection. A gym at heart, it has pilates, barre, hot yoga and aerial yoga classes, and dance fitness, kettlebells and TRX for those who want to lift the intensity. To walk out on a cloud, sign up to ‘cocoon meditation,’ a class that takes place in anti-gravity silks.

155 Military Road, Neutral Bay

Nimbus & Co

Get, set, sweat! Nimbus & Co is Sydney’s first dedicated infrared sauna studio. Their high-tech saunas are the masters of detoxification, leaving you feeling lighter, with brighter skin and a calm state of mind. Best of all, it’s 45 minutes to yourself: you can watch Netflix in the sauna, or just relax while reaping the benefits. The studio also runs restorative and yin yoga classes.

97 Bondi Road, Bondi

Sydney Float Centre

Float tanks are trending, and Sydney Float Centre’s are the most spacious in Sydney. Also known as ‘sensory deprivation therapy,’ it involves lying in a float pod filled with 1000 litres of water and 600kg of Epsom salt. This allows gravity to take over, making you feel weightless, and is said to help with healing, stress relief and mental stillness.

Brookvale and Darlinghurst

Flow Athletic

Over in Paddington, this chic gym has a 360-degree approach to fitness. The Flow philosophy is all about balance, and encourages members to do one strength, one cardio (like spin) and one yoga class a week for the best results. Co-founder Ben Lucas is a fixture on Sydney’s fitness circuit, while yoga guru Kate Kendall runs many of the classes.

Level 1, 134 Oxford Street, Paddington

Be Still and Chill

As the name suggests, this studio is the perfect place to go for a little me-time. Tucked away in Manly, the lush space offers classes like meditation and sound healing, kundalini yoga, yin yoga, and mat pilates. In keeping with its gentle, holistic approach to health, Be Still and Chill is also home to massage therapists, herbal medicine practitioners, counsellors, aromatherapists and kinesiologists.

Suite 206, 658 Pittwater Road, Manly

Centred Meditation

For a little zen in your lunch break, go to this drop-in meditation studio in the CBD. Designed for urban professionals, the beautiful, bright studio holds 30-minute classes before and after the business day, and at lunchtime. Melt into an armchair for a ‘Clarity’, ‘Confidence’ or ‘Calm’ meditation, or sign up for a mindfulness course: ‘Discovering Emotions’ is a good one.

City Mutual Building, Level 10, 66 Hunter Street, Sydney


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